Overview
5-Day Sprint
A quick orientation to the full sprint, the outcome, and the path through the member experience.
Open Sprint HubMember access
Your calmer AI control room.
Sign in to open the sprint portal: a mobile-friendly carousel with the 5-day sprint, companion prompts, and a low-friction path back to momentum.
Sign In With GhostSprint library
Swipe through the 5-day sprint
Day 1
ADHD Education
Understand executive function friction before building tools. This makes the rest of the sprint stick.
Open Day 1Day 2
Capture Systems
Build one reliable capture point so tasks, ideas, and commitments stop leaking out of memory.
Open Day 2Day 3
Planning and Triage
Create realistic planning rules so the system survives bad days instead of collapsing under them.
Open Day 3Day 4
AI Leverage
Use AI to reduce activation energy, draft tricky messages, and get to the first usable step faster.
Open Day 4Day 5
Automation and Maintenance
Lock in the workflow with reminders, fallback plans, and maintenance habits that keep it alive.
Open Day 5Inside the portal
01
Prompt packs
ADHD-friendly prompts for planning, writing, cleanup, and repair.
02
Quick resets
Small scripts for switching tasks, getting unstuck, and restarting.
03
Community experiments
The best group discoveries organized into repeatable workflows.