Build an AI-powered executive function assistant in 5 business days.

This sprint is designed to help you stop relying on memory, reduce decision fatigue, and create a practical support loop that captures what matters, turns overwhelm into next actions, and keeps working when your motivation wobbles.

The goal is not to become a productivity maximalist with twelve apps and a sad spreadsheet. The goal is to leave with a real system: one that helps you think, choose, start, and continue.

Day 1 — ADHD education

Understand executive function, working memory, time blindness, inhibition, and emotional regulation so the struggle makes sense.

Day 2 — Capture systems

Build a low-friction inbox for thoughts, tasks, and commitments so nothing has to survive inside your head alone.

Day 3 — Planning and triage

Convert chaos into a realistic plan with daily resets, weekly reviews, and a next-action routine that reduces freezing.

Day 4 — AI leverage

Use Gemini prompts and templates to sort priorities, break work into steps, draft messages, and decide faster.

Day 5 — Automation and maintenance

Connect workflows, reminders, and recurring support so the system survives bad days instead of collapsing with them.

What you walk away with

A capture system that catches tasks before they vanish
A planning workflow that turns overload into a short, usable list
Prompt templates for prioritizing, drafting, and breaking work down
Automation ideas that reduce repeated effort
A maintenance loop so the assistant remains useful over time

Join the 5-day sprint

Get the course structure, practical prompts, and implementation guidance through the newsletter.