ADHD education: why this keeps happening.
Learn the mechanics behind the struggle so the rest of the sprint feels like relief, not moral failure.
Outcome: you understand executive function, working memory, inhibition, time blindness, and emotional regulation.
We keep this day practical and shame-reducing. The point is not theory for its own sake — it’s helping you see why willpower keeps losing to a brain that is managing too many moving parts at once.
What you’ll build
- A clear explanation of your friction points
- A simple model of what drains focus and follow-through
- A trust foundation for the systems that come next