The Three Modes of AI Support
Do not make one prompt do every job.
AI for ADHD
ADHD Reset Button
Context Before Command
Tell AI where you are before asking what to do.
Weekly Review: What Felt Lighter?
The best system is the one that gives energy back.
Stop Asking AI for Motivation
Motivation is unreliable. Structure is reusable.
The Next Visible Step Rule
Clarity lives at the edge of action.