Your External Brain Needs Fewer Rooms
Simpler structure creates easier re-entry.
AI for ADHD
ADHD Reset Button
Inbox, Active, Archive
You do not need a perfect knowledge base.
What AI Should Never Do For You
AI is a tool, not your inner authority.
Create Your Personal AI Reset Prompt
Build the doorway once. Reuse it often.
Turn a Messy Thought Into a Plan
Mess is raw material, not failure.
Give Your AI a Job Description
A clear role creates better support.