The 5-day sprint teaches you how to build and sustain an AI-powered executive function assistant.

Each day focuses on one part of the system: understanding ADHD, capturing tasks, triaging priorities, using AI for support, and making the workflow durable.

What you get

A real capture system
A planning and triage routine
Prompt templates for drafting and prioritizing
Automation and maintenance guidance

AI for ADHD

A companion hub for practical AI prompts, community resources, and calmer systems for ADHD-friendly follow-through.