Capture systems: stop relying on memory.
Build a low-friction inbox for tasks, commitments, ideas, and half-finished thoughts.
Outcome: you have a single reliable place for things your brain would otherwise drop.
This day is about making capture absurdly easy. If it takes too much effort, an ADHD brain will simply not use it. We design for speed, not perfection.
What you’ll build
- Task inbox
- Notes inbox
- Calendar capture habit
- Daily brain dump routine