Brain dump to next step
Paste the chaos. Get a short plan, a first action, and a gentler version of the task.
AI for ADHD
The companion site for the AI for ADHD Facebook group: a calmer place to turn group wisdom into prompts, tools, routines, and tiny wins you can actually use.
- Prompt recipes for messy real life
- Executive-function friendly workflows
- Community ideas, organized into action
Built beside the group, not above it.
The Facebook group is where people swap discoveries, questions, and hard-won shortcuts. This site is the organized companion: the best ideas shaped into clear guides, reusable prompts, and quick-start flows for days when your brain has twelve tabs open.
Community first
Skim-friendly
No shame spiral
A toolkit that meets you mid-thought.
Practical AI patterns for planning, prioritizing, writing, remembering, deciding, and getting unstuck without pretending your brain is a tidy spreadsheet.
Focus without friction
Turn vague intentions into timers, scripts, reminders, and simple checkpoints that keep momentum visible.
Words when words vanish
Draft messages, emails, captions, and replies that sound like you when your working memory taps out.
Reduce decision static
Compare choices, surface tradeoffs, and pick the smallest useful move instead of reopening the loop.
Prompts that sound like a friend with receipts.
Not robotic templates. Not miracle-cure nonsense. Just grounded, adaptable language for the moments ADHD makes unnecessarily expensive: starting, switching, finishing, asking, explaining, and recovering.
Bring a prompt back to the groupTRY THIS
"Act as my executive-function co-pilot. I have 25 minutes, low energy, and this messy list. Sort it into must-do, could-do, and not-today. Then give me the easiest first action."
Your AI support stack should feel like it was built for your brain.
Start in the group. Come here when you want the cleaned-up version: prompts, tool walkthroughs, experiments, and community-tested ways to make AI less shiny and more useful.